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Importance of Normal Blood Sugar
Why Normal Blood Sugar is Important for Good HealthRegular blood sugar levels in the body can be measured during fasting to read between 70-90 mg/dL when taking a blood reading. Normal blood sugar...
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Digestive Health
Gut Health is Important for Overall HealthThe term digestive health encompasses a huge variety of issues. This is basically a term for anything that can occur in your digestive system. There are many...
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5 Things to Prevent Migraines
Migraine Headache Prevention TipsIf you have ever had a migraine headache you know the desperation that comes along with it – the willingness to do absolutely anything to make that unbearable pain go...
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Benefits of Oranges
Why Oranges Help Your HealthThe orange (citrus sinensis), a citrus fruit belonging to the Rutaceae family, is known for being rich in Vitamin C, which is known for its antioxidant potential. This...
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Prebiotic Foods for Health
Best Foods for Good Gut HealthAccording to a 2008 article in ‘Clinical Infectious Diseases,’ there has been a growing interest in probiotics for several years. Probiotics are bacteria that counteract...
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Link Between Stress and High Blood Pressure
Stress Can Be a Major Cause of High Blood PressureStress can affect the body in a variety of ways. It comes in all forms and sizes. Stress is something that affects us all, regardless of our lifestyle...
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Natural Kidney Stone Remedies
What to Do About Kidney StonesKidney stones are an unpleasant part of life that occurs in 1 in 20 individuals at one point in their life. These stones can be quite painful and bothersome and some even...
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Vitamin D and Race
Why Vitamin D MattersVitamin D, which he body creates when exposed to sunlight, is considered important for healthy bones and muscles. Studies have linked deficiency in it to diabetes, cancer, heart...
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Leg Cramp Remedies
What Causes Leg Cramps and How to Help ThemLeg cramps are an awful annoyance in the life of many individuals. They are painful and can leave lasting soreness for days after the acute cramping takes...
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Benefits of Walking
A Look at Walking as ExerciseMany people will tell you that one of the best forms of exercise you can get is a good, brisk walk. According to information from Iowa State University, a good walk not...
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How Do I Get Healthier Hair?
Hair Growth and ImprovementHair is a symbol of beauty in every culture on Earth. Therefore, we all strive to ensure we have the most beautiful and manageable hair possible. Many women also want their...
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Natural Treatment for Chronic Fatigue
Chronic Fatigue Syndrome and Natural HelpWhat is Chronic Fatigue Syndrome?This is an unexplainable syndrome that has no underlying cause for the constant fatigue that is experienced. Even when the...
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What Can I Do To Help Dry Skin?
Natural Dry Skin RemediesThere are many dry skin issues that we face in society today. Some are minor and some can be a major inconvenience. There are remedies out there that can help with all types of...
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How Can I Increase My Libido?
Libido and How to Naturally Enhance ItLibido, also known as the sex drive, is something that is present in both women and men. There are many reasons for libido to decrease in individuals. Here are...
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How Can I Eliminate Stretch Marks?
Natural Ways to Erase ThemStretch marks are something unsightly on the body that no one wants to have. They are basically tearing of the skin that leaves marks. It is basically overstretched skin that...
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Childhood Obesity
Parents Can Take the Lead in Fighting Childhood ObesityAmericans are indeed facing an obesity crisis, and perhaps youth obesity statistics are most alarming with approximately 12.7 million children and...
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Asthma and Natural Remedies
Things You Can Do for AsthmaAsthma is a chronic disease of the airways that makes breathing difficult. Inflammation of the airways causes a narrowing of the passageways that carry oxygen to the lungs....
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What Can I Do to Help My Allergies?
Seasonal Allergies and Natural ReliefAllergies can be a very troublesome condition for some. The itchy and watery eyes along with the sneezing and drainage are bothersome and irritating. Allergies can...
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4 Tips to Improve Thyroid Function
Thyroid and Natural Ways to Regulate its FunctionThe thyroid can be to blame for several conditions you may be experiencing. It can lose its regulation and cause medical problems. What is the thyroid?...
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Premenstrual Syndrome Natural Remedies
Help with PMSPremenstrual syndrome (PMS) is a condition that affects almost every women in the childbearing age range. It can be life altering and uncomfortable for those experiencing its symptoms. It...
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